New Year's resolutions can be a bit of a cliché but when it comes to our yoga practice, there are definitely some goals that we’d like to...

This is a super simple and adaptable recipe for overnight chia a seed pudding (vegan and gluten-free) It’s a two ingredient recipe for...

Whether you have delayed starting a family in favor of a career, taken more time to seek the right partner or have had challenges...

Yoga has many benefits, including helping you lose weight! Aside from the physical side of it that helps you burn calories.

Recently a colleague of mine had suffered a slipped disc, which is a common, non-medical term that is often used interchangeably with both a

Yoga is not a miracle, but it can make you more flexible, looking fresher and feel better.

There are so many benefits derived from practicing yoga. From increased strength to flexibility to heart health.