Restore Balance with Private Yoga Classes
One-to one yoga: Undivided attention to help you reach your goals Perfect for your needs Joining a group class may seem like a big step...
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Balanced Mind & Body Yoga
Jan 1, 20212 min read
New Years Resolution: Practice More Yoga
New Year's resolutions can be a bit of a cliché but when it comes to our yoga practice, there are definitely some goals that we’d like to...
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Balanced Mind & Body Yoga
Sep 14, 20202 min read
The 10 Most Important Yoga Poses for Beginners
If you are new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or...
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Balanced Mind & Body Yoga
Apr 6, 20203 min read
Benefits of Yoga for Children
Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future....
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Balanced Mind & Body Yoga
Mar 25, 20184 min read
Tips For How To Get Into Yoga
If you are new to yoga or want to know how to get into yoga, here a few things that can help.
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Balanced Mind & Body Yoga
Feb 4, 20182 min read
Benefits of Private Yoga Lessons
Private yoga lessons offer students the ability to focus on personal interests, concerns or goals.
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Balanced Mind & Body Yoga
Nov 30, 20175 min read
Tips to Improve Your Flexibility Through Yoga
Being about to stretch and contort like a pretzel doesn’t mean you a better yogi. Here are some simple tips to improve your flexibility in y
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Balanced Mind & Body Yoga
Nov 14, 20171 min read
Tips for New Yoga Teachers
Teaching a yoga class for the first few times can be incredibly nerve-racking, but it doesn't have to be if you are well organized.
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Balanced Mind & Body Yoga
Nov 9, 20173 min read
Why You Should Take a Yoga Retreat
Taking a yoga retreat can be a life changing experience with incredible benefits.
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Balanced Mind & Body Yoga
Nov 9, 20175 min read
Common Yoga Terms Explained
We explain the terms and words your yoga teacher may regularly use during a yoga class.
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Balanced Mind & Body Yoga
Nov 9, 20172 min read
Things to Know Before Starting Your Yoga Practice
We recently came across an interesting discussion where people shared what they wish they had known before they started with yoga.
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