7 Reasons You Should Take Private Yoga Classes
Unlike group classes, private lessons are a one-on-one experience with a dedicated instructor. Private lessons can bring about...
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Balanced Mind & Body Yoga
May 12, 20189 min read
Yoga for Weight Loss
Yoga has many benefits, including helping you lose weight! Aside from the physical side of it that helps you burn calories.
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Balanced Mind & Body Yoga
Apr 11, 20182 min read
Yoga For Back Pain
Recently a colleague of mine had suffered a slipped disc, which is a common, non-medical term that is often used interchangeably with both a
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Balanced Mind & Body Yoga
Mar 25, 20184 min read
Tips For How To Get Into Yoga
If you are new to yoga or want to know how to get into yoga, here a few things that can help.
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Balanced Mind & Body Yoga
Feb 4, 20182 min read
Benefits of Private Yoga Lessons
Private yoga lessons offer students the ability to focus on personal interests, concerns or goals.
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