The first time you take any new fitness class can be a little daunting. Although Pilates can have an extra air of “avoid this if you...

Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly...

Pilates is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major...

Recently a colleague of mine had suffered a slipped disc, which is a common, non-medical term that is often used interchangeably with both a