Yoga vs Pilates: Which is Best For You?
Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly...
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Balanced Mind & Body Yoga
Jul 1, 20192 min read
Which Yoga Style Is For Me?
There are many different types of yoga, so how do you know which one is right for you? Here are some popular yoga styles along with their...
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Balanced Mind & Body Yoga
Mar 22, 20191 min read
Yoga for Golfers
In golf, every detail matters. Having a slight advantage can make the difference between an enjoyable day on the course or a...
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Balanced Mind & Body Yoga
Oct 2, 20182 min read
Yoga for Fertility
Whether you have delayed starting a family in favor of a career, taken more time to seek the right partner or have had challenges...
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Balanced Mind & Body Yoga
Aug 21, 20185 min read
14 Things You Should Never Do in Yoga Class
If you are still fairly new to yoga, then you might not yet feel totally at ease with what the etiquette in a yoga class is all about....
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Balanced Mind & Body Yoga
Aug 10, 20184 min read
What Yoga Class is Best for Me?
You’ve decided to embark on your yoga journey or decided to venture into different styles of yoga. Perhaps after Googling classes in your...
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Balanced Mind & Body Yoga
Aug 7, 20182 min read
7 Reasons You Should Take Private Yoga Classes
Unlike group classes, private lessons are a one-on-one experience with a dedicated instructor. Private lessons can bring about...
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Balanced Mind & Body Yoga
May 12, 20189 min read
Yoga for Weight Loss
Yoga has many benefits, including helping you lose weight! Aside from the physical side of it that helps you burn calories.
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Balanced Mind & Body Yoga
Apr 11, 20182 min read
Yoga For Back Pain
Recently a colleague of mine had suffered a slipped disc, which is a common, non-medical term that is often used interchangeably with both a
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Balanced Mind & Body Yoga
Mar 25, 20184 min read
Tips For How To Get Into Yoga
If you are new to yoga or want to know how to get into yoga, here a few things that can help.
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Balanced Mind & Body Yoga
Feb 4, 20182 min read
Benefits of Private Yoga Lessons
Private yoga lessons offer students the ability to focus on personal interests, concerns or goals.
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Balanced Mind & Body Yoga
Dec 8, 20174 min read
10 Reasons to Take a Yoga Retreat
Here is why you need a yoga retreat!
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Balanced Mind & Body Yoga
Nov 30, 20175 min read
Tips to Improve Your Flexibility Through Yoga
Being about to stretch and contort like a pretzel doesn’t mean you a better yogi. Here are some simple tips to improve your flexibility in y
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Balanced Mind & Body Yoga
Nov 22, 20172 min read
Slow Down Aging With Yoga
Yoga is not a miracle, but it can make you more flexible, looking fresher and feel better.
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Balanced Mind & Body Yoga
Nov 9, 20173 min read
Why You Should Take a Yoga Retreat
Taking a yoga retreat can be a life changing experience with incredible benefits.
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Balanced Mind & Body Yoga
Nov 9, 20174 min read
10 Health Benefits of Yoga
There are so many benefits derived from practicing yoga. From increased strength to flexibility to heart health.
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Balanced Mind & Body Yoga
Nov 9, 20175 min read
Common Yoga Terms Explained
We explain the terms and words your yoga teacher may regularly use during a yoga class.
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Balanced Mind & Body Yoga
Nov 9, 20172 min read
Things to Know Before Starting Your Yoga Practice
We recently came across an interesting discussion where people shared what they wish they had known before they started with yoga.
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