Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly...

There are many different types of yoga, so how do you know which one is right for you? Here are some popular yoga styles along with their...

In golf, every detail matters. Having a slight advantage can make the difference between an enjoyable day on the course or a...

Whether you have delayed starting a family in favor of a career, taken more time to seek the right partner or have had challenges...

If you are still fairly new to yoga, then you might not yet feel totally at ease with what the etiquette in a yoga class is all about....

You’ve decided to embark on your yoga journey or decided to venture into different styles of yoga. Perhaps after Googling classes in your...

Unlike group classes, private lessons are a one-on-one experience with a dedicated instructor. Private lessons can bring about...

Yoga has many benefits, including helping you lose weight! Aside from the physical side of it that helps you burn calories.

Recently a colleague of mine had suffered a slipped disc, which is a common, non-medical term that is often used interchangeably with both a

If you are new to yoga or want to know how to get into yoga, here a few things that can help.

Private yoga lessons offer students the ability to focus on personal interests, concerns or goals.

Here is why you need a yoga retreat!

Being about to stretch and contort like a pretzel doesn’t mean you a better yogi. Here are some simple tips to improve your flexibility in y

Yoga is not a miracle, but it can make you more flexible, looking fresher and feel better.

Taking a yoga retreat can be a life changing experience with incredible benefits.

There are so many benefits derived from practicing yoga. From increased strength to flexibility to heart health.

We explain the terms and words your yoga teacher may regularly use during a yoga class.

We recently came across an interesting discussion where people shared what they wish they had known before they started with yoga.