Portugal Yoga Retreat 2019
We have just come back from teaching a one week yoga retreat in beautiful Portugal and it has motivated us to share with you the...
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Balanced Mind & Body Yoga
Mar 25, 20184 min read
Tips For How To Get Into Yoga
If you are new to yoga or want to know how to get into yoga, here a few things that can help.
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Balanced Mind & Body Yoga
Dec 8, 20174 min read
10 Reasons to Take a Yoga Retreat
Here is why you need a yoga retreat!
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Balanced Mind & Body Yoga
Nov 30, 20175 min read
Tips to Improve Your Flexibility Through Yoga
Being about to stretch and contort like a pretzel doesn’t mean you a better yogi. Here are some simple tips to improve your flexibility in y
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Balanced Mind & Body Yoga
Nov 22, 20172 min read
Slow Down Aging With Yoga
Yoga is not a miracle, but it can make you more flexible, looking fresher and feel better.
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Balanced Mind & Body Yoga
Nov 9, 20173 min read
Why You Should Take a Yoga Retreat
Taking a yoga retreat can be a life changing experience with incredible benefits.
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Balanced Mind & Body Yoga
Nov 9, 20174 min read
10 Health Benefits of Yoga
There are so many benefits derived from practicing yoga. From increased strength to flexibility to heart health.
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Balanced Mind & Body Yoga
Nov 9, 20175 min read
Common Yoga Terms Explained
We explain the terms and words your yoga teacher may regularly use during a yoga class.
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Balanced Mind & Body Yoga
Nov 9, 20172 min read
Things to Know Before Starting Your Yoga Practice
We recently came across an interesting discussion where people shared what they wish they had known before they started with yoga.
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