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Balanced Mind & Body Yoga
Jan 25, 20232 min read
The Advantages of Private Yoga Classes
When it comes to yoga, private classes can offer a number of benefits that you may not be able to get in a group class setting. Here are...
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Balanced Mind & Body Yoga
Jan 25, 20232 min read
Yoga in the Workplace: The Benefits of Incorporating Mindfulness and Movement into Your Workday
As the demands of the modern workplace continue to increase, it's more important than ever to find ways to stay focused, reduce stress,...
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Balanced Mind & Body Yoga
Jan 24, 20232 min read
How Yoga Can Help with Lower Back Pain
Lower back pain is a common issue that affects many people at some point in their lives. It can be caused by a variety of factors such as...
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Balanced Mind & Body Yoga
Jan 22, 20232 min read
Benefits of Attending Yoga Retreats
Yoga retreats are an excellent way to take a break from the hustle and bustle of daily life and immerse yourself in the practice of yoga....
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Balanced Mind & Body Yoga
Jan 22, 20232 min read
Which Yoga Style Is Best For Beginners?
Yoga is a practice that is open to everyone, regardless of experience or fitness level. However, as a beginner, it can be overwhelming to...
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Balanced Mind & Body Yoga
Nov 1, 20221 min read
Christmas Wish List: Here Are Our Top Yoga Mats for 2022
Christmas is just around the corner, and our little elves at BMBY have been working hard to find the best yoga mats for your practice....
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Balanced Mind & Body Yoga
Aug 16, 20221 min read
The Benefits of Postnatal Yoga
Many women when they are pregnant attend prenatal yoga classes to prepare their bodies for labor, to meet other mums, and to keep...
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Balanced Mind & Body Yoga
Jul 24, 20221 min read
Yoga for Families
This week has been a busy week of private yoga classes…especially with families! It's summertime in Marbella and everyone is visiting on...
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Balanced Mind & Body Yoga
Mar 19, 20221 min read
Benefits of Yoga Post-Covid
Coronavirus brought stress, depression and anxiety. With a global lockdown, stressful working conditions, change in climate, loss of...
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Balanced Mind & Body Yoga
Jan 21, 20222 min read
Why is Ashtanga Yoga so hard?
It takes on average 90 minutes to complete the full Ashtanga Primary Series, longer than most yoga or fitness classes. The traditional...
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Balanced Mind & Body Yoga
Dec 20, 20211 min read
Yoga Poses to Prepare for the New Year
As we close out another year and begin letting go of what no longer serves us, we open our hearts to the new year. So how can our yoga...
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Balanced Mind & Body Yoga
Dec 12, 20211 min read
Amazing Benefits of Prenatal Yoga
Prenatal yoga is the key ingredient to a healthy, happy pregnancy and you can start prenatal yoga right from your first trimester if your...
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Balanced Mind & Body Yoga
Nov 8, 20212 min read
Why Is Yoga So Good For You?
It’s time to roll out your yoga mat and discover why yoga is so good for you. The beauty of yoga is that you don’t have to be a yogi to...
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Balanced Mind & Body Yoga
Oct 14, 20211 min read
Why is yoga good for postpartum?
Postpartum yoga offers the most benefits during the first three months after childbirth, which include: Decrease the risk of postpartum...
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Balanced Mind & Body Yoga
May 18, 20211 min read
The Power of Meditation and How it Can Improve Your Life
Here at Balanced Mind and Body Yoga we embrace meditation. All our yoga classes teach mindfulness and meditation in order to bring...
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Balanced Mind & Body Yoga
Jan 4, 20211 min read
Restore Balance with Private Yoga Classes
One-to one yoga: Undivided attention to help you reach your goals Perfect for your needs Joining a group class may seem like a big step...
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Balanced Mind & Body Yoga
Jan 1, 20212 min read
New Years Resolution: Practice More Yoga
New Year's resolutions can be a bit of a cliché but when it comes to our yoga practice, there are definitely some goals that we’d like to...
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Balanced Mind & Body Yoga
Nov 23, 20201 min read
Overnight Chia Seed Pudding with Almond Milk (Vegan and Gluten-free)
This is a super simple and adaptable recipe for overnight chia a seed pudding (vegan and gluten-free) It’s a two ingredient recipe for...
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Balanced Mind & Body Yoga
Sep 14, 20202 min read
The 10 Most Important Yoga Poses for Beginners
If you are new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or...
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Balanced Mind & Body Yoga
Jun 15, 20203 min read
6 Things to Know Before You Take a Pilates Classes
The first time you take any new fitness class can be a little daunting. Although Pilates can have an extra air of “avoid this if you...
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