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Balanced Mind & Body Yoga
Apr 6, 20203 min read
Benefits of Yoga for Children
Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future....
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Balanced Mind & Body Yoga
Feb 10, 20202 min read
Private Yoga Classes: Why You Need Professional Guidance
Professional guidance is the key to a successful yoga practice. With all the videos, live-streaming and YouTubers out there it's easy to...
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Balanced Mind & Body Yoga
Oct 11, 20192 min read
Yoga vs Pilates: Which is Best For You?
Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly...
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Balanced Mind & Body Yoga
Oct 9, 20193 min read
Benefits of Pilates
Pilates is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major...
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Balanced Mind & Body Yoga
Sep 25, 20192 min read
Portugal Yoga Retreat 2019
We have just come back from teaching a one week yoga retreat in beautiful Portugal and it has motivated us to share with you the...
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Balanced Mind & Body Yoga
Aug 12, 20191 min read
When Yoga and Luxury Real Estate Collide
Yoga is a popular way to relieve stress and stay fit, but what happens when you are away on vacation? Balanced Mind & Body Yoga has...
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Balanced Mind & Body Yoga
Aug 6, 20191 min read
Benefits of a Daily Yoga Practice
Life is busy but we also need to prioritize and our health is right at the top of that list. A regular yoga practice has more benefits...
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Balanced Mind & Body Yoga
Jul 21, 20192 min read
Insights From a Private Yoga Student
Kunal, 28, lives in Marbella has been practicing yoga on and off for the last couple of years. Working full time in an office, he has...
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Balanced Mind & Body Yoga
Jul 1, 20192 min read
Which Yoga Style Is For Me?
There are many different types of yoga, so how do you know which one is right for you? Here are some popular yoga styles along with their...
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Balanced Mind & Body Yoga
Mar 22, 20191 min read
Yoga for Golfers
In golf, every detail matters. Having a slight advantage can make the difference between an enjoyable day on the course or a...
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Balanced Mind & Body Yoga
Dec 7, 20182 min read
New Year, New Yoga Goals
With a new year just around the corner you may be thinking about a yoga practice resolution. Now we all know that resolutions have proven...
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Balanced Mind & Body Yoga
Oct 2, 20182 min read
Yoga for Fertility
Whether you have delayed starting a family in favor of a career, taken more time to seek the right partner or have had challenges...
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Balanced Mind & Body Yoga
Aug 21, 20185 min read
14 Things You Should Never Do in Yoga Class
If you are still fairly new to yoga, then you might not yet feel totally at ease with what the etiquette in a yoga class is all about....
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Balanced Mind & Body Yoga
Aug 10, 20184 min read
What Yoga Class is Best for Me?
You’ve decided to embark on your yoga journey or decided to venture into different styles of yoga. Perhaps after Googling classes in your...
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Balanced Mind & Body Yoga
Aug 7, 20182 min read
7 Reasons You Should Take Private Yoga Classes
Unlike group classes, private lessons are a one-on-one experience with a dedicated instructor. Private lessons can bring about...
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Balanced Mind & Body Yoga
May 12, 20189 min read
Yoga for Weight Loss
Yoga has many benefits, including helping you lose weight! Aside from the physical side of it that helps you burn calories.
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Balanced Mind & Body Yoga
Apr 29, 20181 min read
Bali's Hidden Yoga Gem
The Yoga Barn host around 15 classes daily, in dedicated bamboo yoga pavilions. These sessions also include healing movements and meditation
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Balanced Mind & Body Yoga
Apr 11, 20182 min read
Yoga For Back Pain
Recently a colleague of mine had suffered a slipped disc, which is a common, non-medical term that is often used interchangeably with both a
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Balanced Mind & Body Yoga
Mar 25, 20184 min read
Tips For How To Get Into Yoga
If you are new to yoga or want to know how to get into yoga, here a few things that can help.
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Balanced Mind & Body Yoga
Feb 4, 20182 min read
Benefits of Private Yoga Lessons
Private yoga lessons offer students the ability to focus on personal interests, concerns or goals.
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